David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:10.0
Time
2:13.0
Pace
299
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 110 |
April 14, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 22 | |
| 5:41.4 | 1,250 | 2:16.5 | 137 | 772 | 22 | |
| 5:40.2 | 1,250 | 2:16.0 | 139 | 778 | 22 | |
| 5:29.6 | 1,250 | 2:11.8 | 153 | 825 | 22 | |
| 5:18.7 | 1,250 | 2:07.4 | 169 | 881 | 24 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.