David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 107 |
April 16, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 22 | |
| 5:38.1 | 1,250 | 2:15.2 | 141 | 786 | 22 | |
| 5:40.4 | 1,250 | 2:16.1 | 139 | 777 | 22 | |
| 5:35.9 | 1,250 | 2:14.3 | 144 | 796 | 22 | |
| 5:34.7 | 1,250 | 2:13.8 | 146 | 801 | 23 | |
| r72 |
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Workout Graph
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