David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 31:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 108 |
April 17, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 23 | |
| 5:37.2 | 1,250 | 2:14.8 | 143 | 790 | 23 | |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 23 | |
| 5:25.1 | 1,250 | 2:10.0 | 159 | 847 | 23 | |
| 5:15.3 | 1,250 | 2:06.1 | 174 | 900 | 24 | |
| r85 |
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Workout Graph
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