David Hidalgo 22:29 row
5,011
Meters
22:29.5
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 110 |
April 18, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,011 | 2:14.6 | 143 | 793 | 295 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 22:29.5 | 554 | 2:14.9 | 142 | 790 | 32 | 22 |
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Workout Graph
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