David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 31:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 109 |
April 19, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 23 | |
| 5:28.4 | 1,250 | 2:11.3 | 154 | 831 | 23 | |
| 5:24.7 | 1,250 | 2:09.8 | 160 | 849 | 23 | |
| 5:24.1 | 1,250 | 2:09.6 | 161 | 852 | 23 | |
| 5:13.8 | 1,250 | 2:05.5 | 177 | 909 | 24 | |
| r140 |
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Workout Graph
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