David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:02.8
Time
2:06.2
Pace
314
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 31:02.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 105 |
April 20, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 895 | 23 | |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 822 | 22 | |
| 5:24.9 | 1,250 | 2:09.9 | 159 | 842 | 23 | |
| 5:11.4 | 1,250 | 2:04.5 | 181 | 924 | 24 | |
| 4:58.5 | 1,250 | 1:59.4 | 206 | 1001 | 26 | |
| r123 |
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Workout Graph
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