David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 31:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 106 |
April 21, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 22 | |
| 5:32.6 | 1,250 | 2:13.0 | 149 | 811 | 22 | |
| 5:29.4 | 1,250 | 2:11.7 | 153 | 826 | 23 | |
| 5:26.9 | 1,250 | 2:10.7 | 157 | 838 | 23 | |
| 5:14.7 | 1,250 | 2:05.8 | 175 | 903 | 24 | |
| r93 |
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Workout Graph
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