David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:49.0
Time
2:10.9
Pace
304
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 31:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 108 |
April 23, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 23 | |
| 5:35.2 | 1,250 | 2:14.0 | 145 | 799 | 23 | |
| 5:33.6 | 1,250 | 2:13.4 | 147 | 806 | 23 | |
| 5:31.1 | 1,250 | 2:12.4 | 151 | 818 | 23 | |
| 5:09.2 | 1,250 | 2:03.6 | 185 | 936 | 25 | |
| r107 |
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Workout Graph
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