David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:13.4
Time
2:13.3
Pace
298
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 32:13.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 108 |
April 30, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 804 | 22 | |
| 5:40.9 | 1,250 | 2:16.3 | 138 | 770 | 22 | |
| 5:39.0 | 1,250 | 2:15.6 | 140 | 785 | 22 | |
| 5:28.9 | 1,250 | 2:11.5 | 154 | 820 | 22 | |
| 5:24.6 | 1,250 | 2:09.8 | 160 | 842 | 23 | |
| r92 |
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Workout Graph
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