David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 30:52.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 110 |
May 01, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 908 | 23 | |
| 5:24.4 | 1,250 | 2:09.7 | 160 | 843 | 23 | |
| 5:20.1 | 1,250 | 2:08.0 | 167 | 865 | 23 | |
| 5:13.9 | 1,250 | 2:05.5 | 177 | 906 | 23 | |
| 4:54.3 | 1,250 | 1:57.7 | 215 | 1027 | 25 | |
| r108 |
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Workout Graph
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