David Hidalgo 21:59 row
5,021
Meters
21:59.6
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 109 |
May 02, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,021 | 2:11.4 | 154 | 826 | 303 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 21:59.6 | 491 | 2:01.7 | 194 | 963 | 32 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.