David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:08.7
Time
2:12.8
Pace
299
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:08.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
May 04, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 810 | 22 | |
| 5:35.4 | 1,250 | 2:14.1 | 145 | 794 | 22 | |
| 5:33.4 | 1,250 | 2:13.3 | 148 | 799 | 22 | |
| 5:31.9 | 1,250 | 2:12.7 | 150 | 813 | 23 | |
| 5:28.0 | 1,250 | 2:11.2 | 155 | 834 | 23 | |
| r72 |
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Workout Graph
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