David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:56.6
Time
2:11.6
Pace
302
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 31:56.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 108 |
May 05, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 825 | 22 | |
| 5:37.8 | 1,250 | 2:15.1 | 142 | 788 | 22 | |
| 5:33.0 | 1,250 | 2:13.2 | 148 | 800 | 22 | |
| 5:32.1 | 1,250 | 2:12.8 | 149 | 813 | 22 | |
| 5:13.6 | 1,250 | 2:05.4 | 177 | 906 | 24 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.