David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:44.6
Time
2:16.4
Pace
292
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 32:44.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 108 |
May 07, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 770 | 22 | |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 772 | 22 | |
| 5:43.2 | 1,250 | 2:17.2 | 135 | 765 | 22 | |
| 5:41.3 | 1,250 | 2:16.5 | 138 | 769 | 22 | |
| 5:40.1 | 1,250 | 2:16.0 | 139 | 772 | 22 | |
| r113 |
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Workout Graph
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