David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:19.0
Time
2:13.9
Pace
297
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:19.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 108 |
May 11, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 798 | 22 | |
| 5:42.1 | 1,250 | 2:16.8 | 137 | 768 | 22 | |
| 5:39.8 | 1,250 | 2:15.9 | 139 | 773 | 22 | |
| 5:38.0 | 1,250 | 2:15.2 | 142 | 788 | 22 | |
| 5:19.1 | 1,250 | 2:07.6 | 168 | 868 | 23 | |
| r64 |
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Workout Graph
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