David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 31:52.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 109 |
May 12, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 828 | 22 | |
| 5:36.6 | 1,250 | 2:14.6 | 143 | 791 | 22 | |
| 5:33.0 | 1,250 | 2:13.2 | 148 | 800 | 22 | |
| 5:28.7 | 1,250 | 2:11.4 | 154 | 821 | 23 | |
| 5:14.1 | 1,250 | 2:05.6 | 176 | 905 | 23 | |
| r70 |
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Workout Graph
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