David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:56.8
Time
2:17.6
Pace
290
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 32:56.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 108 |
May 13, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 758 | 22 | |
| 5:42.0 | 1,250 | 2:16.8 | 137 | 768 | 22 | |
| 5:45.3 | 1,250 | 2:18.1 | 133 | 750 | 22 | |
| 5:42.1 | 1,250 | 2:16.8 | 137 | 768 | 23 | |
| 5:47.3 | 1,250 | 2:18.9 | 131 | 746 | 22 | |
| r97 |
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Workout Graph
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