David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:14.2
Time
2:13.4
Pace
298
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
May 18, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 804 | 22 | |
| 5:38.1 | 1,250 | 2:15.2 | 141 | 777 | 22 | |
| 5:36.3 | 1,250 | 2:14.5 | 144 | 792 | 22 | |
| 5:36.1 | 1,250 | 2:14.4 | 144 | 792 | 22 | |
| 5:23.8 | 1,250 | 2:09.5 | 161 | 856 | 23 | |
| r72 |
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Workout Graph
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