David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:44.9
Time
2:10.4
Pace
304
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 31:44.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 108 |
May 19, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 838 | 22 | |
| 5:32.5 | 1,250 | 2:13.0 | 149 | 801 | 22 | |
| 5:33.2 | 1,250 | 2:13.2 | 148 | 799 | 22 | |
| 5:32.3 | 1,250 | 2:12.9 | 149 | 812 | 23 | |
| 5:07.0 | 1,250 | 2:02.8 | 189 | 949 | 25 | |
| r86 |
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Workout Graph
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