David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 32:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 106 |
May 21, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 794 | 22 | |
| 5:37.1 | 1,250 | 2:14.8 | 143 | 790 | 22 | |
| 5:36.2 | 1,250 | 2:14.4 | 144 | 792 | 22 | |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 797 | 22 | |
| 5:34.2 | 1,250 | 2:13.6 | 147 | 797 | 22 | |
| r89 |
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Workout Graph
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