David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 32:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 106 |
May 22, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 799 | 22 | |
| 5:39.5 | 1,250 | 2:15.8 | 140 | 774 | 22 | |
| 5:37.4 | 1,250 | 2:14.9 | 142 | 789 | 23 | |
| 5:35.3 | 1,250 | 2:14.1 | 145 | 794 | 23 | |
| 5:25.6 | 1,250 | 2:10.2 | 158 | 840 | 23 | |
| r101 |
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Workout Graph
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