David Hidalgo 22:15 row
5,021
Meters
22:15.3
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 109 |
May 23, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,021 | 2:12.9 | 149 | 806 | 299 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 22:15.3 | 520 | 2:10.0 | 159 | 824 | 31 | 23 |
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Workout Graph
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