David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 32:20.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 106 |
May 25, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 794 | 22 | |
| 5:36.0 | 1,250 | 2:14.4 | 144 | 792 | 22 | |
| 5:36.0 | 1,250 | 2:14.4 | 144 | 792 | 23 | |
| 5:34.9 | 1,250 | 2:13.9 | 146 | 795 | 22 | |
| 5:34.0 | 1,250 | 2:13.6 | 147 | 797 | 22 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.