David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 32:06.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 105 |
May 26, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 811 | 22 | |
| 5:39.5 | 1,250 | 2:15.8 | 140 | 774 | 22 | |
| 5:36.7 | 1,250 | 2:14.6 | 143 | 791 | 23 | |
| 5:33.1 | 1,250 | 2:13.2 | 148 | 799 | 23 | |
| 5:17.4 | 1,250 | 2:06.9 | 171 | 884 | 24 | |
| r101 |
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Workout Graph
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