David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:08.4
Time
2:12.8
Pace
300
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 106 |
May 28, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 22 | |
| 5:38.8 | 1,250 | 2:15.5 | 141 | 786 | 22 | |
| 5:35.7 | 1,250 | 2:14.2 | 145 | 793 | 23 | |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 818 | 23 | |
| 5:24.0 | 1,250 | 2:09.6 | 161 | 855 | 23 | |
| r76 |
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Workout Graph
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