David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:50.9
Time
2:11.0
Pace
303
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 31:50.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 105 |
May 29, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 832 | 23 | |
| 5:36.2 | 1,250 | 2:14.4 | 144 | 792 | 22 | |
| 5:36.8 | 1,250 | 2:14.7 | 143 | 790 | 23 | |
| 5:29.7 | 1,250 | 2:11.8 | 153 | 818 | 23 | |
| 5:08.1 | 1,250 | 2:03.2 | 187 | 934 | 25 | |
| r89 |
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Workout Graph
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