David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 32:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 107 |
May 30, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 784 | 22 | |
| 5:40.9 | 1,250 | 2:16.3 | 138 | 770 | 22 | |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 771 | 23 | |
| 5:39.9 | 1,250 | 2:15.9 | 139 | 773 | 23 | |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 821 | 23 | |
| r114 |
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Workout Graph
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