David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 32:20.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 104 |
June 01, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 794 | 23 | |
| 5:37.4 | 1,250 | 2:14.9 | 142 | 789 | 23 | |
| 5:37.9 | 1,250 | 2:15.1 | 142 | 777 | 23 | |
| 5:37.5 | 1,250 | 2:15.0 | 142 | 789 | 23 | |
| 5:27.7 | 1,250 | 2:11.0 | 155 | 823 | 23 | |
| r101 |
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Workout Graph
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