David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:43.1
Time
2:10.3
Pace
305
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 31:43.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 105 |
June 02, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 842 | 23 | |
| 5:38.6 | 1,250 | 2:15.4 | 141 | 776 | 22 | |
| 5:37.0 | 1,250 | 2:14.8 | 143 | 790 | 23 | |
| 5:29.6 | 1,250 | 2:11.8 | 153 | 819 | 23 | |
| 4:57.8 | 1,250 | 1:59.1 | 207 | 1003 | 25 | |
| r81 |
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Workout Graph
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