David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:10.6
Time
2:07.0
Pace
312
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 31:10.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 108 |
June 04, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 883 | 23 | |
| 5:28.8 | 1,250 | 2:11.5 | 154 | 821 | 23 | |
| 5:27.3 | 1,250 | 2:10.9 | 156 | 835 | 23 | |
| 5:15.9 | 1,250 | 2:06.3 | 173 | 888 | 24 | |
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1000 | 25 | |
| r113 |
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Workout Graph
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