David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 31:42.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 107 |
June 05, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 840 | 24 | |
| 5:27.4 | 1,250 | 2:10.9 | 156 | 835 | 24 | |
| 5:23.6 | 1,250 | 2:09.4 | 161 | 845 | 24 | |
| 5:24.4 | 1,250 | 2:09.7 | 160 | 843 | 24 | |
| 5:27.1 | 1,250 | 2:10.8 | 156 | 836 | 24 | |
| r139 |
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Workout Graph
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