David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:36.8
Time
2:15.6
Pace
292
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 32:36.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 105 |
June 08, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 774 | 22 | |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 772 | 22 | |
| 5:38.6 | 1,250 | 2:15.4 | 141 | 776 | 23 | |
| 5:38.7 | 1,250 | 2:15.4 | 141 | 775 | 22 | |
| 5:39.7 | 1,250 | 2:15.8 | 140 | 773 | 22 | |
| r85 |
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Workout Graph
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