David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 32:19.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 106 |
June 09, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 795 | 23 | |
| 5:34.6 | 1,250 | 2:13.8 | 146 | 796 | 23 | |
| 5:37.4 | 1,250 | 2:14.9 | 142 | 789 | 23 | |
| 5:29.3 | 1,250 | 2:11.7 | 153 | 819 | 23 | |
| 5:38.5 | 1,250 | 2:15.4 | 141 | 776 | 23 | |
| r111 |
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Workout Graph
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