David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:47.7
Time
2:16.7
Pace
291
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 106 |
June 11, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 765 | 23 | |
| 5:41.7 | 1,250 | 2:16.6 | 137 | 769 | 23 | |
| 5:40.2 | 1,250 | 2:16.0 | 139 | 772 | 23 | |
| 5:43.9 | 1,250 | 2:17.5 | 134 | 753 | 23 | |
| 5:41.9 | 1,250 | 2:16.7 | 137 | 768 | 23 | |
| r86 |
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Workout Graph
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