David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:02.0
Time
2:12.2
Pace
300
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 32:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 106 |
June 12, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 816 | 23 | |
| 5:36.6 | 1,250 | 2:14.6 | 143 | 791 | 23 | |
| 5:36.9 | 1,250 | 2:14.7 | 143 | 790 | 23 | |
| 5:29.7 | 1,250 | 2:11.8 | 153 | 818 | 23 | |
| 5:18.8 | 1,250 | 2:07.5 | 169 | 869 | 24 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.