David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 32:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 103 |
June 22, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 813 | 22 | |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 771 | 22 | |
| 5:38.4 | 1,250 | 2:15.3 | 141 | 776 | 23 | |
| 5:29.6 | 1,250 | 2:11.8 | 153 | 819 | 23 | |
| 5:15.4 | 1,250 | 2:06.1 | 174 | 890 | 24 | |
| r69 |
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Workout Graph
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