David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:24.1
Time
2:14.4
Pace
296
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 32:24.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 104 |
June 23, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 792 | 22 | |
| 5:38.8 | 1,250 | 2:15.5 | 141 | 775 | 22 | |
| 5:41.7 | 1,250 | 2:16.6 | 137 | 769 | 23 | |
| 5:37.8 | 1,250 | 2:15.1 | 142 | 788 | 23 | |
| 5:25.9 | 1,250 | 2:10.3 | 158 | 839 | 23 | |
| r102 |
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Workout Graph
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