David Hidalgo 4x1250m/2:30r row
5,000
Meters
23:13.2
Time
2:19.3
Pace
287
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 33:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 105 |
June 25, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 741 | 22 | |
| 5:47.6 | 1,250 | 2:19.0 | 130 | 745 | 22 | |
| 5:48.8 | 1,250 | 2:19.5 | 129 | 743 | 22 | |
| 5:51.0 | 1,250 | 2:20.4 | 126 | 728 | 22 | |
| 5:45.7 | 1,250 | 2:18.2 | 132 | 749 | 23 | |
| r63 |
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Workout Graph
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