David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 31:57.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 108 |
June 27, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 822 | 22 | |
| 5:36.8 | 1,250 | 2:14.7 | 143 | 790 | 23 | |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 797 | 23 | |
| 5:29.1 | 1,250 | 2:11.6 | 153 | 820 | 22 | |
| 5:17.2 | 1,250 | 2:06.8 | 171 | 885 | 23 | |
| r121 |
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Workout Graph
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