David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:48.2
Time
2:16.8
Pace
291
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:48.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 107 |
June 28, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 765 | 22 | |
| 5:42.1 | 1,250 | 2:16.8 | 137 | 768 | 22 | |
| 5:43.3 | 1,250 | 2:17.3 | 135 | 765 | 22 | |
| 5:39.1 | 1,250 | 2:15.6 | 140 | 774 | 23 | |
| 5:43.7 | 1,250 | 2:17.4 | 135 | 754 | 23 | |
| r76 |
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Workout Graph
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