David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 32:57.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 104 |
June 29, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 755 | 21 | |
| 5:45.2 | 1,250 | 2:18.0 | 133 | 750 | 22 | |
| 5:46.9 | 1,250 | 2:18.7 | 131 | 747 | 22 | |
| 5:43.5 | 1,250 | 2:17.4 | 135 | 754 | 22 | |
| 5:41.9 | 1,250 | 2:16.7 | 137 | 768 | 22 | |
| r90 |
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Workout Graph
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