David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:53.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 104 |
June 30, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 760 | 22 | |
| 5:45.0 | 1,250 | 2:18.0 | 133 | 751 | 22 | |
| 5:46.2 | 1,250 | 2:18.4 | 132 | 748 | 23 | |
| 5:41.2 | 1,250 | 2:16.4 | 138 | 770 | 23 | |
| 5:41.2 | 1,250 | 2:16.4 | 138 | 770 | 23 | |
| r75 |
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Workout Graph
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