David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 31:57.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 106 |
July 04, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 822 | 22 | |
| 5:35.8 | 1,250 | 2:14.3 | 144 | 793 | 22 | |
| 5:35.9 | 1,250 | 2:14.3 | 144 | 793 | 23 | |
| 5:27.8 | 1,250 | 2:11.1 | 155 | 823 | 23 | |
| 5:18.0 | 1,250 | 2:07.2 | 170 | 883 | 24 | |
| r93 |
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Workout Graph
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