David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 32:19.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 106 |
July 05, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 795 | 22 | |
| 5:38.0 | 1,250 | 2:15.2 | 142 | 777 | 23 | |
| 5:38.9 | 1,250 | 2:15.5 | 140 | 775 | 22 | |
| 5:35.6 | 1,250 | 2:14.2 | 145 | 793 | 23 | |
| 5:26.6 | 1,250 | 2:10.6 | 157 | 837 | 23 | |
| r69 |
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Workout Graph
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