David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:24.2
Time
2:14.4
Pace
294
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 32:24.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 105 |
July 06, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 787 | 23 | |
| 5:43.2 | 1,250 | 2:17.2 | 135 | 755 | 22 | |
| 5:39.5 | 1,250 | 2:15.8 | 140 | 774 | 23 | |
| 5:32.9 | 1,250 | 2:13.1 | 148 | 800 | 24 | |
| 5:28.6 | 1,250 | 2:11.4 | 154 | 821 | 24 | |
| r69 |
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Workout Graph
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