David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 32:33.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 106 |
July 07, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 779 | 22 | |
| 5:39.9 | 1,250 | 2:15.9 | 139 | 773 | 22 | |
| 5:37.7 | 1,250 | 2:15.0 | 142 | 778 | 22 | |
| 5:37.5 | 1,250 | 2:15.0 | 142 | 789 | 23 | |
| 5:38.0 | 1,250 | 2:15.2 | 142 | 777 | 23 | |
| r46 |
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Workout Graph
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