David Hidalgo 4x1250m/2:30r row
5,000
Meters
23:24.7
Time
2:20.4
Pace
285
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 33:24.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 104 |
July 08, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 730 | 22 | |
| 5:46.2 | 1,250 | 2:18.4 | 132 | 748 | 22 | |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 730 | 22 | |
| 5:53.0 | 1,250 | 2:21.2 | 124 | 724 | 23 | |
| 5:55.7 | 1,250 | 2:22.2 | 122 | 718 | 23 | |
| r37 |
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Workout Graph
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