David Hidalgo v500m/2:00r...8 row
4,000
Meters
17:23.4
Time
2:10.4
Pace
241
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 33:23.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 105 |
July 09, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 4,000 | 2:10.4 | 158 | 831 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| r: 2:00 | 15 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| r: 2:00 | 10 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| r: 2:00 | 37 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 23 | |
| r: 2:00 | 32 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | |
| r: 2:00 | 26 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 | |
| r: 2:00 | 20 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | |
| r: 2:00 | 12 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| r: 2:00 | 9 | |||||
| r161 |
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Workout Graph
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