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David Hidalgo v0:45/0:45r...20 row

3,367

Meters

15:00.0

Time

2:13.6

Pace

195

Calories

Rest Distance226
Rest Time15:00.0
Overall Distance3,593
Overall Time30:00.0
Average Watts147
Calories Per Hour780
Stroke Rate23
Stroke Count354
Drag Factor108

July 10, 2026 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,367 2:13.6 147 780 23
0:45.0 167 2:14.7 143 800 21
0:45.0 167 2:14.7 143 800 24
r: 0:45 12
0:45.0 176 2:07.8 168 800 24
r: 0:45 9
0:45.0 162 2:18.8 131 720 23
r: 0:45 12
0:45.0 159 2:21.5 124 720 23
r: 0:45 15
0:45.0 161 2:19.7 128 720 23
r: 0:45 11
0:45.0 168 2:13.9 146 800 24
r: 0:45 14
0:45.0 167 2:14.7 143 800 24
r: 0:45 12
0:45.0 172 2:10.8 156 800 24
r: 0:45 7
0:45.0 168 2:13.9 146 800 24
r: 0:45 12
0:45.0 170 2:12.3 151 800 24
r: 0:45 14
0:45.0 173 2:10.0 159 800 24
r: 0:45 12
0:45.0 168 2:13.9 146 800 24
r: 0:45 16
0:45.0 164 2:17.1 136 720 23
r: 0:45 19
0:45.0 174 2:09.3 162 800 24
r: 0:45 8
0:45.0 161 2:19.7 128 720 23
r: 0:45 11
0:45.0 172 2:10.8 156 800 24
r: 0:45 10
0:45.0 174 2:09.3 162 800 24
r: 0:45 8
0:45.0 171 2:11.5 154 800 24
r: 0:45 11
0:45.0 174 2:09.3 162 800 25
r: 0:45 13
r226

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Workout Graph

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