David Hidalgo v1:00/2:00r...5 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 107 |
July 11, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 836 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 24 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 24 | |
| r: 2:00 | 18 | |||||
| r126 |
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Workout Graph
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